Hi Jeanna - can't help with sleeping tablets - I've never tried them. Hopefully somebody will have some experience of that.
What is your favorite method of helping you nod off? I like using relaxation techniques and focus on relaxing each muscle in turn - either that or watching the telly - I always seem to drop off before the end of good films - annoying that!
Best wishes - Sylvia xx
Be kinder than is necessary because everyone you meet is fighting some kind of battle